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If you train or have trained Brazilian Jiu-Jitsu, you could list 5, 10, 20, or even 50 benefits that the training routine can offer back to you. Let's look at some of the main ones:


1) Lose weight and keep in shape


With an average of 1,000 kcal spent per BJJ class, this sport is different from the others, working all muscle groups of the body the goal is not only expend energy. You will spend energy in an enjoyable way, learning the techniques and staying in shape at the same time!


2) Learn self-defense


The Brazilian Jiu-Jitsu is the most effective martial arts of self defense techniques. Works to improve your self-confidence and get you familiar with your own body and true potential. With a good master by your side, it will become even easier!


3) Get a new family


A good academy of Brazilian Jiu-Jitsu brings together people of all ages with healthy habits that will accompany their learning for years and years, on and off the mats. You will learn a new lifestyle, make new friends, know more people and gain a new family




4) Free yourself from stress and be a person with more energy


The sport takes you naturally to cultivate healthy habits. This will help you in your daily performance, whether at work or on the weekend, obtaining significant results in your life as a whole! Be more willing to the world!


5) Become a CHAMPION!


With our proper orientation and under the leadership of an experienced team and willing to help you, the highest place on the podium is sure to be your future!




Atos Jiu-Jitsu is one of the top competition teams in the world with more than 100 affiliates around the globe, with worldwide recognized black belts world champions!




Don't waste your time on academies that will not teach you updated techniques. Stay always one step ahead! Learn directly from the laboratory of World Champions!

Become an official member today of the World's most respected and competitive team: Atos Jiu-Jitsu!





Midpoint Mall - Biscayne Blvd & NE 81st   |  567 NE 81st Street, Miami, FL 33138  |   (786) 803 8977

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